Today

Today, I am starting over.

Today, I weigh 187.0 pounds.

Today, I realized that I have less than a month until our trip. A trip that includes a great deal of walking.

Today, I began my new walking routine so as to enjoy our trip.

Today, I walked 8 laps/2 miles with Jay.

Today, I spent the evening cleaning & cutting up fresh vegetables.

Today is a new day for a new me.

Today my mantra has become:

Sleep well. Eat well. Exercise. Stay hydrated.