Stats: Walked 2 hours, 20 minutes (8 1/2 miles)
Part of that 8 1/2 miles was 1 2/3 laps of running. Not continuously. Ran one full lap. Walked a lap. Then only managed to run 2/3 of the following lap.
The only side effect of today's walk is some pain in the ligament (or whatever it is) that runs from my ankle to the big toe on my left foot.
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One Step at a Time
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