Wednesday, August 18, 2010

Day 171

Stats: Walk/Run 1 hour 31 minutes (6 miles)

Lap 1 Walk
Lap 2 Ran full lap (2:35)
Lap 3 & 4 Walk
Lap 5 Ran full lap (2:48)
Lap 6 & 7 Walk
Lap 8 Ran full lap (2:50)
Lap 9 & 10 Walk
Lap 11 Ran full lap (2:58)
Lap 12 & 13 Walk
Lap 14 Ran/Walk (3:37)
Lap 15+ Walk

Happy with today's work out.

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