Stats: Walk/Run 1 hour, 9 minutes (4.25 miles)
Ran 3 quarter mile segments & 2 partial quarter mile segments.
Today was supposed to be warmer than the 40 degrees we received. The plan was to Walk/Run the 5 mile lake loop. Instead, rain threatened according to the radar. Time was of the essence. As a result, Tim & I went to town for the New Year's Day walk.
I haven't done anything since the episode before Thanksgiving. Therefore, I am extremely pleased with the distance & running segments accomplished.
At present, two and 1/2 hours post workout, I am feeling a bit sore.
On the scale this morning...164.2 pounds. My goal was to maintain my weight through November & December. Very happy with the results.
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One Step at a Time
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About Me
- Michelle
- I enjoy creating in all kinds of forms. My passion is creating delicious foods in my kitchen. But, I also enjoy photography, scrapbooking and other types of crafty mediums.
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