Stats: Pilates 30 minutes
Not feeling well today. Thought the stretching and gentle movements of the Pilates machine would be helpful.
Thursday, January 6, 2011
Wednesday, January 5, 2011
Day 311
Stats: Walked 37 minutes (1 3/4 miles)
Woke up in a considerable amount of pain this morning.
Ended up walking this afternoon, before picking up the boy from school.
Woke up in a considerable amount of pain this morning.
Ended up walking this afternoon, before picking up the boy from school.
Tuesday, January 4, 2011
Day 310
Stats: Zumba 45 minutes; Walk/Run 1:03 (4.25 miles)
Is there a Zumba class for the ridiculously uncooridinated? If there is, sign me up.
Seriously though, I have hope that I will eventually learn the Zumba moves. Tammy & I actually had a couple of off topic discussions while doing a few of the Zumba steps with the instructional video. Then we hit some new moves. It's entertaining, to say the least.
Afterward, I went to the track to run. It was rather hard, today. Plus, at 30 degrees, breathing was a bit difficult. The cold air has left me with a cough.
Data:
Lap 1: Walk 4:26
Lap 2: Run 2:47
Lap 3: Walk 4:26
Lap 4: Run (3/4 lap)/Walk 3:18
Lap 5 & 6: Walk 8:44
Lap 7: Run (3/4 lap)/Walk 3:07
Lap 8: Walk 4:24
Lap 9: Walk 4:21
Lap 10: Run (3/4 lap)/Walk 3:13
Lap 11: Walk 4:26
Lap 12: Walk 4:18
Lap 13: Run (3/4 lap)/Walk 3:09
Lap 14: Walk 4:19
Lap 15: Walk 4:20
Lap 16: Walk 4:19
270 days until the Megatransect.
Is there a Zumba class for the ridiculously uncooridinated? If there is, sign me up.
Seriously though, I have hope that I will eventually learn the Zumba moves. Tammy & I actually had a couple of off topic discussions while doing a few of the Zumba steps with the instructional video. Then we hit some new moves. It's entertaining, to say the least.
Afterward, I went to the track to run. It was rather hard, today. Plus, at 30 degrees, breathing was a bit difficult. The cold air has left me with a cough.
Data:
Lap 1: Walk 4:26
Lap 2: Run 2:47
Lap 3: Walk 4:26
Lap 4: Run (3/4 lap)/Walk 3:18
Lap 5 & 6: Walk 8:44
Lap 7: Run (3/4 lap)/Walk 3:07
Lap 8: Walk 4:24
Lap 9: Walk 4:21
Lap 10: Run (3/4 lap)/Walk 3:13
Lap 11: Walk 4:26
Lap 12: Walk 4:18
Lap 13: Run (3/4 lap)/Walk 3:09
Lap 14: Walk 4:19
Lap 15: Walk 4:20
Lap 16: Walk 4:19
270 days until the Megatransect.
Monday, January 3, 2011
Day 309
Day 1 of Zumba...I have no rhythm. LOL!
Oh my word! How long does it take to learn the moves? Does ones body just get used to moving like that?
Really, I probably looked like Forrest Gump. Dance, Forrest! Dance!
Thank goodness for the privacy of my own home and a friend to look ridiculous with.
Try again, tomorrow, Forrest.
Oh my word! How long does it take to learn the moves? Does ones body just get used to moving like that?
Really, I probably looked like Forrest Gump. Dance, Forrest! Dance!
Thank goodness for the privacy of my own home and a friend to look ridiculous with.
Try again, tomorrow, Forrest.
Sunday, January 2, 2011
Day 308
Stats: Walked 1 hour, 22 minutes (5 miles)
I am so sore! Navigating steps is quite interesting.
272 days until the Megatransect
I am so sore! Navigating steps is quite interesting.
272 days until the Megatransect
Saturday, January 1, 2011
Megatransect Here I Come
I did it! This afternoon, I signed up for the Bald Eagle Megatransect. A 26 mile trail event that entails running, hiking and climbing.
If you are curious about the event, go here:
That's my goal for 2011. To train for and complete the Megatransect. That's all I want, to finish.
The countdown begins...273 days to go.
Day 307
Stats: Walk/Run 1 hour, 9 minutes (4.25 miles)
Ran 3 quarter mile segments & 2 partial quarter mile segments.
Today was supposed to be warmer than the 40 degrees we received. The plan was to Walk/Run the 5 mile lake loop. Instead, rain threatened according to the radar. Time was of the essence. As a result, Tim & I went to town for the New Year's Day walk.
I haven't done anything since the episode before Thanksgiving. Therefore, I am extremely pleased with the distance & running segments accomplished.
At present, two and 1/2 hours post workout, I am feeling a bit sore.
On the scale this morning...164.2 pounds. My goal was to maintain my weight through November & December. Very happy with the results.
Ran 3 quarter mile segments & 2 partial quarter mile segments.
Today was supposed to be warmer than the 40 degrees we received. The plan was to Walk/Run the 5 mile lake loop. Instead, rain threatened according to the radar. Time was of the essence. As a result, Tim & I went to town for the New Year's Day walk.
I haven't done anything since the episode before Thanksgiving. Therefore, I am extremely pleased with the distance & running segments accomplished.
At present, two and 1/2 hours post workout, I am feeling a bit sore.
On the scale this morning...164.2 pounds. My goal was to maintain my weight through November & December. Very happy with the results.
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