Stats: Walked 1 hour, 27 minutes/16 laps
The past week has been rough. I've been sick. The weekend was too busy to squeeze in some exercise. And, yesterday I was in a fair amount of pain & totally exhausted.
It's a small miracle I managed a walk today. Thankfully, Tammy & I were to meet at 7:30 am. Had she not been there, I don't think I would have gotten out of bed. I was tired & in pain.
I really wasn't sure how much I would be able to manage. But, it ended up being a decent amount of time. Our pace was slower though. Rarely less than 5:30 per lap.
Wednesday, June 30, 2010
Monday, June 28, 2010
Day 120
Stats: Walked 1 hour, 11 minutes
Didn't sleep well last night, which resulted in a late start. Arrived at the track shortly before 7:30 am and found Tammy waiting for me. We kept each other going this morning.
After 4 days of no exercise, I'm feeling it in my legs.
Didn't sleep well last night, which resulted in a late start. Arrived at the track shortly before 7:30 am and found Tammy waiting for me. We kept each other going this morning.
After 4 days of no exercise, I'm feeling it in my legs.
Thursday, June 24, 2010
Weigh In
181.6 pounds--That's what the scale said this morning. Another loss. Not quite a pound. But, still a loss!
Wednesday, June 23, 2010
Day 115
Stats: Walk/Run (4/2), 30 minutes
Walk 1 hour, 14 minutes
My legs were screaming during the walk/run, today.
Walk 1 hour, 14 minutes
My legs were screaming during the walk/run, today.
Tuesday, June 22, 2010
Day 114
Stats: Walked 1 hour
Got through today's walk by just putting one foot in front of the other.
I'm not feeling well. And, I hurt. So, I'm chalking this one up to a bad day. *sigh*
Got through today's walk by just putting one foot in front of the other.
I'm not feeling well. And, I hurt. So, I'm chalking this one up to a bad day. *sigh*
Monday, June 21, 2010
Day 113
Stats: Walk/Run (4/2), 30 minutes
Walked 1 hour, 31 minutes
Decided to begin a running program. Today was relatively easy. From walking so much, I guess.
I'm starting to see a difference in my body. My upper stomach has thinned out noticeably. My hips seem slightly thinner also. Bad thing is, these two successes make my tummy more pronounced.
Didn't get here overnight. Isn't going to go away overnight.
Just have to keep plugging along.
Walked 1 hour, 31 minutes
Decided to begin a running program. Today was relatively easy. From walking so much, I guess.
I'm starting to see a difference in my body. My upper stomach has thinned out noticeably. My hips seem slightly thinner also. Bad thing is, these two successes make my tummy more pronounced.
Didn't get here overnight. Isn't going to go away overnight.
Just have to keep plugging along.
Thursday, June 17, 2010
Day 109 & Weigh in
Stats: Walked 1 hour 6 minutes; 3 miles
By some small miracle, I manage a decent walk this evening. My legs are still screaming when I navigate the stairs or upon sitting & standing. But, I did walk.
The first few laps took 7 minutes to complete. Normally, my pace is 4 to 5 minutes per lap.
After warming up, I was able to quicken the pace. I'm quite pleased with this 3 mile walk.
---This morning I stepped on the scale. Amazingly, my weight is 182.4 pounds. A loss of 1.2 pounds! *big grin* Finally, movement in the right direction. Hopefully, that will continue.
By some small miracle, I manage a decent walk this evening. My legs are still screaming when I navigate the stairs or upon sitting & standing. But, I did walk.
The first few laps took 7 minutes to complete. Normally, my pace is 4 to 5 minutes per lap.
After warming up, I was able to quicken the pace. I'm quite pleased with this 3 mile walk.
---This morning I stepped on the scale. Amazingly, my weight is 182.4 pounds. A loss of 1.2 pounds! *big grin* Finally, movement in the right direction. Hopefully, that will continue.
Subscribe to:
Posts (Atom)