Stats: Walked 1 hour 6 minutes; 3 miles
By some small miracle, I manage a decent walk this evening. My legs are still screaming when I navigate the stairs or upon sitting & standing. But, I did walk.
The first few laps took 7 minutes to complete. Normally, my pace is 4 to 5 minutes per lap.
After warming up, I was able to quicken the pace. I'm quite pleased with this 3 mile walk.
---This morning I stepped on the scale. Amazingly, my weight is 182.4 pounds. A loss of 1.2 pounds! *big grin* Finally, movement in the right direction. Hopefully, that will continue.
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