The last couple of days have been rough. I hurt. My hips are the worst. But, it's a general all over achiness. I'm also very tired. Think I fell asleep in the car on the way home last evening.
What I really need is to walk. I'm curious if the activity kept the pain & fatigue at bay. But, I'm also scared that this is the beginning of a relapse. Yet, how can I walk when it's so cold out? The fear of another episode of nerves-gone-haywire keeps me indoors.
I'm trying to stay positive. And, I'm trying to come up with a solution to get myself moving. But, the practical side of me is hesitant to make a financial commitment to a gym. What if the activity wasn't the solution? What if the pain & fatigue returns? What if it becomes debilitating, again?
Tuesday, December 7, 2010
Friday, November 26, 2010
Thanksgiving Lessons
It's the day after Thanksgiving and I have no regrets. Can you believe it?
After much consideration, I decided not to alter my Thanksgiving meal. All my recipes remained intact. I could not bring myself to change 13 years worth of work.
The only change to our Thanksgiving menu was the addition of steamed broccoli. I decided that I wanted a healthier alternative to the usual Broccoli casserole. It was an easy addition. Why not?
Then I had a big revelation...just because there was all this food on our Thanksgiving table, I didn't need to eat everything during that meal or even that day. I could enjoy all the foods I had prepared for the holiday without any guilt, as long as I spread the bounty. Whoa! How simple & reasonable is that? So, this became my plan for holiday weight loss success.
When we sat down to dinner, I was prepared and able to enjoy my meal. While I concentrated on the vegetables--the Corn & Celery dish & steamed broccoli--adding a modest portion of stuffing along side the turkey didn't leave me guilt ridden. Since passing up on the mashed potatoes & rolls, I was able to enjoy the indulgence of a small portion of sweet potatoes too.
Leaving the table, I was not stuffed & uncomfortable. Instead, I was proud of my accomplishment. In fact, I hadn't felt deprived at all. Instead, I knew that I would be enjoying some other favorites later. How amazing is that?
That evening, I had a turkey sandwich using one of my butterhorn rolls. I love these rolls! They are delicious! Plus, they make a delicious sandwich when paired with the turkey. It's one of the things I look forward to most when it comes to Thanksgiving leftovers. It's working!
However, passing up the pumpkin pie entirely Thursday didn't quite work out as planned. Instead, Jay allowed me to have a bite of his pie. Just enough to please the palate with none of the guilt of an entire slice.
Having not only survived, but excelled, in overcoming the hurdle that is Thanksgiving, I feel empowered. Encouraged even!
Next hurdle...Christmas cookies & Dad's Peanut Butter Fudge.
To quote a favorite cartoon character...'I'm ready!'
After much consideration, I decided not to alter my Thanksgiving meal. All my recipes remained intact. I could not bring myself to change 13 years worth of work.
The only change to our Thanksgiving menu was the addition of steamed broccoli. I decided that I wanted a healthier alternative to the usual Broccoli casserole. It was an easy addition. Why not?
Then I had a big revelation...just because there was all this food on our Thanksgiving table, I didn't need to eat everything during that meal or even that day. I could enjoy all the foods I had prepared for the holiday without any guilt, as long as I spread the bounty. Whoa! How simple & reasonable is that? So, this became my plan for holiday weight loss success.
When we sat down to dinner, I was prepared and able to enjoy my meal. While I concentrated on the vegetables--the Corn & Celery dish & steamed broccoli--adding a modest portion of stuffing along side the turkey didn't leave me guilt ridden. Since passing up on the mashed potatoes & rolls, I was able to enjoy the indulgence of a small portion of sweet potatoes too.
Leaving the table, I was not stuffed & uncomfortable. Instead, I was proud of my accomplishment. In fact, I hadn't felt deprived at all. Instead, I knew that I would be enjoying some other favorites later. How amazing is that?
That evening, I had a turkey sandwich using one of my butterhorn rolls. I love these rolls! They are delicious! Plus, they make a delicious sandwich when paired with the turkey. It's one of the things I look forward to most when it comes to Thanksgiving leftovers. It's working!
However, passing up the pumpkin pie entirely Thursday didn't quite work out as planned. Instead, Jay allowed me to have a bite of his pie. Just enough to please the palate with none of the guilt of an entire slice.
Having not only survived, but excelled, in overcoming the hurdle that is Thanksgiving, I feel empowered. Encouraged even!
Next hurdle...Christmas cookies & Dad's Peanut Butter Fudge.
To quote a favorite cartoon character...'I'm ready!'
Wednesday, November 24, 2010
Day 269
Stats: Walked 34 minutes (2 miles)
Today's walk turned into a very scary experience. Thankfully, I was walking alone as the difficulties started at lap 7. I was beyond uncomfortable. It's what I call 'prickly.'
'Prickly' happens occasionally. It's like my skin is hyper-sensitive. Anything out of the ordinary touching me drives me crazy. The littlest thing can become unsettling.
This morning was cold. As a result, I was wearing gloves. They were bothering me. Plus, I was starting to feel overly warm. So, I unzipped my jacket a little & removed the gloves. I tried hooking the gloves onto the hook that holds my keys. Irritating! Then, I moved them to the zipper on my jacket. Annoying! In my pocket...not working! In my hood...too much laying on my upper back/lower neck.
By the beginning of lap 8, I would have walked right out of my skin if that were possible. Then, I ended up unbearably hot at the half-way mark. Stupidly, I removed my jacket all together. With 2 miles logged, I decided to give it up for a bad job.
When I got back to the car, I put my jacket back on as the smoldering had stopped. Off to the market.
Driving down Main Street, my vision started going blurry. Like the sun was too bright, but my eyes were hazy. It was not constant, but did occur a few times for far too long. In reality, it was probably no longer than 5 to 10 seconds each time. It seemed impossibly long while it was occuring. It's hard to describe what happened properly. But, it scared me. Thankfully, I was driving slowly and was well acquainted with the road.
By the time I made it to the funeral home on Main, my nerves started going haywire. I've NEVER felt anything like that before. The back of my head started first. The lower section of my head, just above my neck, the nerves started what I would describe as racing. It didn't hurt. It was totally right there just below the skin. Back & forth. Back & forth the sensation traveled. I liken it to those Christmas tree lights that flash in a running manner.
It was crazy!
After arriving at the market, I decided to stay in my parked car to see if it would go away. I was too afraid to go into the store. Was I going to end up passing out? I had no idea what to expect, so I just stayed put. I'd considered calling T to come & pick me up. Could I drive home? What on earth was happening to me?
After a short time, I decided to drive a little further. Nothing had changed. No more episodes with my vision. It was a slow drive out of town and, if needed, I had numerous places to stop.
Everything was fine--if you count the nerves in my scalp chasing from side to side fine. Coming over the mountain, the nerves started in my back. Side to side. Diagonally. Chasing. Chasing. Then it hit my calves. This was 100 times worse than 'prickly!'
By now, I was so cold!
When I got home, I took my shoes off & told T what happened & was still occuring. Of course, he wants to take me to the ER or Dr. K. I didn't want to go through unnecessary time & testing for which I didn't believe they would have any answers. Five & a half hours later, I still believe I made the right decision.
I took my blood pressure...116/76. A little high for me. But, I'd just sat down. Considering the fear & annoyance I'd been dealing with, it was understandable to have a slight increase. It was well within the normal range, too.
Then, T had me take my temperature. 95.4...that was a little disconcerting. It ended up taking 4 hours to finally feel warm again.
I don't know when the hyper-active nerve action ceased. After laying under some heavy blankets, the racing nerves eased enough that I fell asleep. When I woke up, it was gone.
I've concluded, this is not a Dr K problem. This is a Dr O problem. He is the neurologist I saw a number of years ago, when I was dealing with the worst of my problems. Fatigue, aching muscles & joints, painful hands & feet. All tests came back negative. He felt my problem was the after effects of a virus and that the symptoms would leave as they came...unexpectedly. But, he told me to return if I had any new symptoms. I think this qualifies!
When I was dealing with all my problems, cold was a problem for me. I couldn't swim unless the water was super warm. The cold water was painful. Snow was a nightmare, as it made me hurt terribly. So, I was left watching my husband & son playing in the snow from the comfort of the warm house.
I believe that the cold is what triggered this episode. Now, I need to talk to Dr O. Another clue that will eventually lead to a diagnosis, though I think I'm still far from one.
As for the vision, I'm rather positive that was a blood sugar problem. Normally, I don't eat anything before walking. My stomach does better if I wait to eat until I get home. This morning I had eaten a couple pie dough pinwheels, which I believe triggered the vision scare.
Hopefully, I never experience anything like this again.
Today's walk turned into a very scary experience. Thankfully, I was walking alone as the difficulties started at lap 7. I was beyond uncomfortable. It's what I call 'prickly.'
'Prickly' happens occasionally. It's like my skin is hyper-sensitive. Anything out of the ordinary touching me drives me crazy. The littlest thing can become unsettling.
This morning was cold. As a result, I was wearing gloves. They were bothering me. Plus, I was starting to feel overly warm. So, I unzipped my jacket a little & removed the gloves. I tried hooking the gloves onto the hook that holds my keys. Irritating! Then, I moved them to the zipper on my jacket. Annoying! In my pocket...not working! In my hood...too much laying on my upper back/lower neck.
By the beginning of lap 8, I would have walked right out of my skin if that were possible. Then, I ended up unbearably hot at the half-way mark. Stupidly, I removed my jacket all together. With 2 miles logged, I decided to give it up for a bad job.
When I got back to the car, I put my jacket back on as the smoldering had stopped. Off to the market.
Driving down Main Street, my vision started going blurry. Like the sun was too bright, but my eyes were hazy. It was not constant, but did occur a few times for far too long. In reality, it was probably no longer than 5 to 10 seconds each time. It seemed impossibly long while it was occuring. It's hard to describe what happened properly. But, it scared me. Thankfully, I was driving slowly and was well acquainted with the road.
By the time I made it to the funeral home on Main, my nerves started going haywire. I've NEVER felt anything like that before. The back of my head started first. The lower section of my head, just above my neck, the nerves started what I would describe as racing. It didn't hurt. It was totally right there just below the skin. Back & forth. Back & forth the sensation traveled. I liken it to those Christmas tree lights that flash in a running manner.
It was crazy!
After arriving at the market, I decided to stay in my parked car to see if it would go away. I was too afraid to go into the store. Was I going to end up passing out? I had no idea what to expect, so I just stayed put. I'd considered calling T to come & pick me up. Could I drive home? What on earth was happening to me?
After a short time, I decided to drive a little further. Nothing had changed. No more episodes with my vision. It was a slow drive out of town and, if needed, I had numerous places to stop.
Everything was fine--if you count the nerves in my scalp chasing from side to side fine. Coming over the mountain, the nerves started in my back. Side to side. Diagonally. Chasing. Chasing. Then it hit my calves. This was 100 times worse than 'prickly!'
By now, I was so cold!
When I got home, I took my shoes off & told T what happened & was still occuring. Of course, he wants to take me to the ER or Dr. K. I didn't want to go through unnecessary time & testing for which I didn't believe they would have any answers. Five & a half hours later, I still believe I made the right decision.
I took my blood pressure...116/76. A little high for me. But, I'd just sat down. Considering the fear & annoyance I'd been dealing with, it was understandable to have a slight increase. It was well within the normal range, too.
Then, T had me take my temperature. 95.4...that was a little disconcerting. It ended up taking 4 hours to finally feel warm again.
I don't know when the hyper-active nerve action ceased. After laying under some heavy blankets, the racing nerves eased enough that I fell asleep. When I woke up, it was gone.
I've concluded, this is not a Dr K problem. This is a Dr O problem. He is the neurologist I saw a number of years ago, when I was dealing with the worst of my problems. Fatigue, aching muscles & joints, painful hands & feet. All tests came back negative. He felt my problem was the after effects of a virus and that the symptoms would leave as they came...unexpectedly. But, he told me to return if I had any new symptoms. I think this qualifies!
When I was dealing with all my problems, cold was a problem for me. I couldn't swim unless the water was super warm. The cold water was painful. Snow was a nightmare, as it made me hurt terribly. So, I was left watching my husband & son playing in the snow from the comfort of the warm house.
I believe that the cold is what triggered this episode. Now, I need to talk to Dr O. Another clue that will eventually lead to a diagnosis, though I think I'm still far from one.
As for the vision, I'm rather positive that was a blood sugar problem. Normally, I don't eat anything before walking. My stomach does better if I wait to eat until I get home. This morning I had eaten a couple pie dough pinwheels, which I believe triggered the vision scare.
Hopefully, I never experience anything like this again.
Tuesday, November 23, 2010
Day 268
Stats: Walked 1 hour (3 miles)
After 2 weeks of nothing, finally back to walking this morning. Due to an orthodontist's appointment for the boy, I had to end early to be home & get ready in time.
The walk was awesome. It was cold & threatening rain. But, the strangest thing happened. As we were walking, a pocket of warm air moved in. It was so bizarre!
And, we discovered we were missed. There are a number of people that walk there regularly in the morning. We notice as they come & if they are missing. We don't even know most people's names. They are Camaro guy & his sister, Umbrella lady, person with black labs, lady with Weimaraner, etc... Well, Camaro guy & his sister welcomed us back. They thought we had 'retired.' It was nice to know we were missed. Wonder how they refer to us? LOL!
Anyway, it WAS a great walk! I came home feeling energized and ready to tackle the world.
After 2 weeks of nothing, finally back to walking this morning. Due to an orthodontist's appointment for the boy, I had to end early to be home & get ready in time.
The walk was awesome. It was cold & threatening rain. But, the strangest thing happened. As we were walking, a pocket of warm air moved in. It was so bizarre!
And, we discovered we were missed. There are a number of people that walk there regularly in the morning. We notice as they come & if they are missing. We don't even know most people's names. They are Camaro guy & his sister, Umbrella lady, person with black labs, lady with Weimaraner, etc... Well, Camaro guy & his sister welcomed us back. They thought we had 'retired.' It was nice to know we were missed. Wonder how they refer to us? LOL!
Anyway, it WAS a great walk! I came home feeling energized and ready to tackle the world.
Saturday, November 20, 2010
My Life Recently
Today I stepped on the scale and it read 161.0.
How is that possible? I've had the week from hell!
Unfortunately, my grandmother died last weekend. I'm truly grateful that she went peacefully in her sleep. But, I've been having a terrible time dealing with her death. Thus, I haven't been walking at all. I think when I walk and the last thing I want is time to think.
Then, Thursday night, all 3 of us ended up dealing with a nasty virus. With one bathroom, it was quite interesting. Luckily, T had his 'symptoms' over and done with before the boy & I were in the worst of it.
So, between having very little appetite and being thoroughly cleaned out (TMI...I know), I am 1 pound away from my Christmas goal of 160.
I don't recommend this method, at all!
But, I'm sure once I am able to eat and I'm again rehydrated, my weight will be closer to the 164 it's hoverd at the last few weeks.
How is that possible? I've had the week from hell!
Unfortunately, my grandmother died last weekend. I'm truly grateful that she went peacefully in her sleep. But, I've been having a terrible time dealing with her death. Thus, I haven't been walking at all. I think when I walk and the last thing I want is time to think.
Then, Thursday night, all 3 of us ended up dealing with a nasty virus. With one bathroom, it was quite interesting. Luckily, T had his 'symptoms' over and done with before the boy & I were in the worst of it.
So, between having very little appetite and being thoroughly cleaned out (TMI...I know), I am 1 pound away from my Christmas goal of 160.
I don't recommend this method, at all!
But, I'm sure once I am able to eat and I'm again rehydrated, my weight will be closer to the 164 it's hoverd at the last few weeks.
Tuesday, November 9, 2010
Day 254
Stats: Walked 1 hour, 4 minutes (3 miles)
It's amazing what one can do on a full nights sleep!
After walking this morning, I came home to help tear out one of our windows. We are progressing nicely.
Back to work.
It's amazing what one can do on a full nights sleep!
After walking this morning, I came home to help tear out one of our windows. We are progressing nicely.
Back to work.
Monday, November 8, 2010
Day 253
Stats: Walked 1 hour, 9 minutes (3 1/4 miles)
In the last two nights, I have slept no more than 5 1/2 hours...total. Saturday night I ended up going to bed rather late. Almost 4 am. It was 8:30 am when I woke up. I was wide awake and decided to start my day. Did laundry. Cleaned my craft area. Just plain stayed busy. Rightfully, I should have been out like a light at 9 pm. Instead, I was wide awake and going strong.
By 1 am, I was still feeling as if I'd drank 4 espressos. Decided to try going to bed anyway. Big mistake. Gave up after an hour of tossing, turning and a brain that just would not quit. Ended up reading some magazines for awhile and returned to bed at 4:45 am. The last time I remember on the clock was 5 am.
When the alarm went off at 6:15, I was so not ready. But, I started my day anyway.
So, yeah...I'm proud of that walk considering the circumstances.
Hopefully, there won't be a repeat tonight.
In the last two nights, I have slept no more than 5 1/2 hours...total. Saturday night I ended up going to bed rather late. Almost 4 am. It was 8:30 am when I woke up. I was wide awake and decided to start my day. Did laundry. Cleaned my craft area. Just plain stayed busy. Rightfully, I should have been out like a light at 9 pm. Instead, I was wide awake and going strong.
By 1 am, I was still feeling as if I'd drank 4 espressos. Decided to try going to bed anyway. Big mistake. Gave up after an hour of tossing, turning and a brain that just would not quit. Ended up reading some magazines for awhile and returned to bed at 4:45 am. The last time I remember on the clock was 5 am.
When the alarm went off at 6:15, I was so not ready. But, I started my day anyway.
So, yeah...I'm proud of that walk considering the circumstances.
Hopefully, there won't be a repeat tonight.
Friday, November 5, 2010
Day 250
Stats: Walked 1 hour, 5 minutes (3 miles)
Forcast was for rain. So, we hoped for the best. Woke to no rain. But, when we started walking this morning, we felt a little drizzle the first 2 laps. Thankfully, that was the only precipitation we experienced.
However, as I was driving home, it started raining. We had just enough time to get a decent walk in.
Plus, it wasn't quite as cold this morning. Ten degrees really makes a difference.
Forcast was for rain. So, we hoped for the best. Woke to no rain. But, when we started walking this morning, we felt a little drizzle the first 2 laps. Thankfully, that was the only precipitation we experienced.
However, as I was driving home, it started raining. We had just enough time to get a decent walk in.
Plus, it wasn't quite as cold this morning. Ten degrees really makes a difference.
Wednesday, November 3, 2010
Day 248
Stats: Walked 1 hour, 24 minutes (4.25 miles)
I do beileive we've gone straight from summer to winter. It was under 30 degrees when Jay & I left for school this morning. Brr!
I dressed fairly warm--heavy Dri-fit shirt, Hoodie, windbreaker, gloves & my heavier walking pants--and I was still cold.
What can I say, we are die-hard. LOL!
In all actuallity, I think I'm going to freeze this winter. Just can not get warm!
I do beileive we've gone straight from summer to winter. It was under 30 degrees when Jay & I left for school this morning. Brr!
I dressed fairly warm--heavy Dri-fit shirt, Hoodie, windbreaker, gloves & my heavier walking pants--and I was still cold.
What can I say, we are die-hard. LOL!
In all actuallity, I think I'm going to freeze this winter. Just can not get warm!
Monday, November 1, 2010
Day 246
Stats: Walked 1 hour, 1 minute (3 miles)
Finally feeling much better. Not completely well, but it will do.
This morning was COLD! So cold that I had put the hood up on my hoodie. Something I never do. Unfortunately, I never thought of grabbing a pair of gloves on my way out the door. Gloves would have been wonderful. Instead, I had to stuff my hands in my pockets and hope for the best.
It was great to be out though.
Finally feeling much better. Not completely well, but it will do.
This morning was COLD! So cold that I had put the hood up on my hoodie. Something I never do. Unfortunately, I never thought of grabbing a pair of gloves on my way out the door. Gloves would have been wonderful. Instead, I had to stuff my hands in my pockets and hope for the best.
It was great to be out though.
Thursday, October 28, 2010
Day 241 & 242
Wednesday's Stats: Walked 1 hour, 21 minutes (4.25 miles)
Did OK Wednesday.
Today (Thursday), I slept the morning away. Thought I was getting better, but took a turn for the worst. Pain is back in my sinuses & eyes. Feel horrible.
Still made it to the WW's meeting. Lost 1.4 pounds.
What's up with that .4 pounds anyway? The previous 2 weeks, I lost .4 pounds, each. This week, I lost 1.4 pounds. To make my 10% weight loss goal, I need to lose an additional 1.4 pounds. How crazy is that?
Total weight loss after 14 weeks...16.6 pounds.
I'm happy with it. Just wish I felt well enough to enjoy it.
Did OK Wednesday.
Today (Thursday), I slept the morning away. Thought I was getting better, but took a turn for the worst. Pain is back in my sinuses & eyes. Feel horrible.
Still made it to the WW's meeting. Lost 1.4 pounds.
What's up with that .4 pounds anyway? The previous 2 weeks, I lost .4 pounds, each. This week, I lost 1.4 pounds. To make my 10% weight loss goal, I need to lose an additional 1.4 pounds. How crazy is that?
Total weight loss after 14 weeks...16.6 pounds.
I'm happy with it. Just wish I felt well enough to enjoy it.
Tuesday, October 26, 2010
Day 240
Stats: Walked 41 minutes (2 miles)
Still fighting the crud. But, today I have no headache & I can breathe. Woo Hoo!
Actually, we cut our walk short because it started raining. After finally being able to see light at the end of the tunnel, I was not taking any chances of a relapse.
Ended up feeling rather well. So, ran some errands. Planned dinner & picked up the necessary ingredients. Now that I need to start a couple of components of dinner, I'm ready for a nap. Crazy!
Still fighting the crud. But, today I have no headache & I can breathe. Woo Hoo!
Actually, we cut our walk short because it started raining. After finally being able to see light at the end of the tunnel, I was not taking any chances of a relapse.
Ended up feeling rather well. So, ran some errands. Planned dinner & picked up the necessary ingredients. Now that I need to start a couple of components of dinner, I'm ready for a nap. Crazy!
Saturday, October 23, 2010
So Sick
Right now, I am on day eight of a headache.
I feel as if someone punched me in the nose, which leads me to believe my issue is sinus related. My jaw hurts. My ears ache. In fact, my entire body aches. My 6 pound dog jumped on me this evening & it hurt so bad due to all the aching. It hurts to brush my hair for pity's sake!
I'm coughing, sneezing and have a sore throat. I'm just plain miserable!
I feel as if someone punched me in the nose, which leads me to believe my issue is sinus related. My jaw hurts. My ears ache. In fact, my entire body aches. My 6 pound dog jumped on me this evening & it hurt so bad due to all the aching. It hurts to brush my hair for pity's sake!
I'm coughing, sneezing and have a sore throat. I'm just plain miserable!
Tuesday, October 19, 2010
Day 228
Stats: Walked 1 hour, 42 minutes (5 1/4 miles)
Isn't exercise supposed to give you energy? I am so tired!
Isn't exercise supposed to give you energy? I am so tired!
Monday, October 18, 2010
Day 232
Stats: Walked 1 hour, 27 minutes (4.5 miles)
Having a rough go right now. On day 4 of a headache & just don't feel well.
Having a rough go right now. On day 4 of a headache & just don't feel well.
Wednesday, October 13, 2010
Day 227
Stats: Walked 1:01 (3 miles)
I was hoping to manage a half an hour walk, as I'm not feeling well today. I think I may be coming down with something. Can't get warm. Sick to my stomach. Just feeling completely lousy. Ugh!
I was hoping to manage a half an hour walk, as I'm not feeling well today. I think I may be coming down with something. Can't get warm. Sick to my stomach. Just feeling completely lousy. Ugh!
Monday, October 11, 2010
Friday, October 8, 2010
Day 222
Stats: Walked 2 hours, 37 minutes (9 miles)
Today was a good day. Felt like I needed to walk. Even my iPod's battery dying didn't end my walk early.
Consequently, my feet are a bit sore .
Today was a good day. Felt like I needed to walk. Even my iPod's battery dying didn't end my walk early.
Consequently, my feet are a bit sore .
Tuesday, October 5, 2010
Day 219
Stats: Walked 1 hour, 40 minutes (5.25 miles)
I'm about froze after this morning's walk. Can not get warm for anything.
I'm about froze after this morning's walk. Can not get warm for anything.
Monday, October 4, 2010
Friday, October 1, 2010
Day 215
Stats: Walked 1 hour, 22 minutes (4.25 miles)
After a couple of weeks of feeling lousy & needing naps, my energy is finally back.
Met with Tammy to walk, after dropping the boy off at school. Good walk. Didn't even realize we had walked as long as we did.
Then I came home, made some banana muffins and ate breakfast. Then, I began cleaning out the refrigerator & moved on to a couple of cabinets. Next on the agenda is cleaning the bedrooms, if time permits.
I love this!
After a couple of weeks of feeling lousy & needing naps, my energy is finally back.
Met with Tammy to walk, after dropping the boy off at school. Good walk. Didn't even realize we had walked as long as we did.
Then I came home, made some banana muffins and ate breakfast. Then, I began cleaning out the refrigerator & moved on to a couple of cabinets. Next on the agenda is cleaning the bedrooms, if time permits.
I love this!
Wednesday, September 29, 2010
Day 213
Stats: Walked 37 minutes (1.75 miles)
Haven't been doing well the last few days. Happy that I managed a walk today, no matter how abbreviated.
Haven't been doing well the last few days. Happy that I managed a walk today, no matter how abbreviated.
Friday, September 24, 2010
Day 208
Stats: Walked 2 hours (6 1/2 miles)
This morning did not start out too promising. Still waking up tired. But, the problem was that my arms felt like lead. Figured I would be dragging myself around the track.
Instead, I ended up walking 6 and a half miles. My left leg didn't even bother me. Yay!
This morning did not start out too promising. Still waking up tired. But, the problem was that my arms felt like lead. Figured I would be dragging myself around the track.
Instead, I ended up walking 6 and a half miles. My left leg didn't even bother me. Yay!
Wednesday, September 22, 2010
Day 206
Stats: Walked 1 hour, 22 minutes (4.25 miles)
Woke up this morning absolutely exhausted, despite going to bed at 10 last night.
Woke up this morning absolutely exhausted, despite going to bed at 10 last night.
Tuesday, September 21, 2010
Monday, September 20, 2010
Day 204
Stats: Walked 1 hour, 20 minutes (4.25 miles)
Quit early this morning. My left heel is bothering me. My shoe rubbed last week, because the sock ended up too low. I think I overcompensated for the discomfort too long.
Quit early this morning. My left heel is bothering me. My shoe rubbed last week, because the sock ended up too low. I think I overcompensated for the discomfort too long.
Friday, September 17, 2010
Day 201
Stats: Walked 1 hour, 32 minutes (4.75 miles)
My heel was bothering me somewhat during this morning's walk.
I'm finally under 170 pounds. The last 2 mornings the scale has read 169.6!
My heel was bothering me somewhat during this morning's walk.
I'm finally under 170 pounds. The last 2 mornings the scale has read 169.6!
Wednesday, September 15, 2010
Day 199
Stats: Walked 1 hour, 45 minutes
It was a bit cold when we started out this morning. But, ended up warming up nicely. Just enough that shirt sleeves were comfortable.
Still a bit tired, despite sleeping very well. Wish I could shake it!
It was a bit cold when we started out this morning. But, ended up warming up nicely. Just enough that shirt sleeves were comfortable.
Still a bit tired, despite sleeping very well. Wish I could shake it!
Tuesday, September 14, 2010
Day 198
Stats: Walk/Run 1 hour, 3 minutes (4 miles)
Running was difficult today.
Ran every 3rd lap. First run was a full lap. Subsequent runs were at least a half lap. Just couldn't manage any more than that.
Running was difficult today.
Ran every 3rd lap. First run was a full lap. Subsequent runs were at least a half lap. Just couldn't manage any more than that.
Monday, September 13, 2010
Friday, September 10, 2010
Day 194
AM Stats: Walked 35 minutes (1.75 miles)
Only had time for a short walk.
PM Stats: Biked 2 hours, 39 minutes (30 miles)
Originally, I wanted to ride 40 miles on my 40th birthday. It isn't going to happen. Too little time left. Hopefully, I'll have that 40 mile ride in by the end of September.
Previously, I've only ridden up to 20 miles. We really should have only gone 25 miles. A 50% increase in mileage was too much.
But, I think the route was a little more difficult. We chose to ride from the Depot, east. It is relatively flat, yet rough. It was constant pedaling. And, tremendously hard on the bottom.
The kicker...I have no proof! We took the camera. But, when I took it out to get a picture at the 15 mile turn around, the battery was toast.
By mile 28, my legs were shot. But, I did ride every bit of that 30 miles!
PM Stats: Walked 1 hour, 10 minutes (2.75 miles)
After dinner, I met with Tammy & another gal, so the boys could play tennis. We walked the track, while they played.
It was slow going. But, it felt better than sitting.
Sleep should be wonderful tonight!
Only had time for a short walk.
PM Stats: Biked 2 hours, 39 minutes (30 miles)
Originally, I wanted to ride 40 miles on my 40th birthday. It isn't going to happen. Too little time left. Hopefully, I'll have that 40 mile ride in by the end of September.
Previously, I've only ridden up to 20 miles. We really should have only gone 25 miles. A 50% increase in mileage was too much.
But, I think the route was a little more difficult. We chose to ride from the Depot, east. It is relatively flat, yet rough. It was constant pedaling. And, tremendously hard on the bottom.
The kicker...I have no proof! We took the camera. But, when I took it out to get a picture at the 15 mile turn around, the battery was toast.
By mile 28, my legs were shot. But, I did ride every bit of that 30 miles!
PM Stats: Walked 1 hour, 10 minutes (2.75 miles)
After dinner, I met with Tammy & another gal, so the boys could play tennis. We walked the track, while they played.
It was slow going. But, it felt better than sitting.
Sleep should be wonderful tonight!
Thursday, September 9, 2010
Day 193
Stats: Walked 1 hour, 8 minutes (4.25 miles)
Walked solo this morning.
Still feeling exhasted. And, I needed to come home and take a nap. But, I walked. That's all that counts. Right?
Did have a break through, today! I decided to try on some of my too small clothes. Some are now a bit too big. Some fit! And, a fair amount of the rest are so close to fitting properly. I can get them on & zipped. But, just a bit snug for my liking.
Walked solo this morning.
Still feeling exhasted. And, I needed to come home and take a nap. But, I walked. That's all that counts. Right?
Did have a break through, today! I decided to try on some of my too small clothes. Some are now a bit too big. Some fit! And, a fair amount of the rest are so close to fitting properly. I can get them on & zipped. But, just a bit snug for my liking.
Wednesday, September 8, 2010
Day 192
Stats: Walked 1 hour, 21 minutes (4.25 miles)
At this point, I'm very grateful for my friend counting on me to walk, because that is all that is getting me there.
Hope I get myself snapped out of this soon.
At this point, I'm very grateful for my friend counting on me to walk, because that is all that is getting me there.
Hope I get myself snapped out of this soon.
Tuesday, September 7, 2010
Day 191
Stats: Walked 1 hour, 20 minutes (4.25 miles)
Not a good morning. Left home with a headache & with the idea that I would walk at least a few laps. So happy with that decision.
Not a good morning. Left home with a headache & with the idea that I would walk at least a few laps. So happy with that decision.
Monday, September 6, 2010
Friday, September 3, 2010
Day 187
AM Stats: Walked 1 hour, 33 minutes (5 miles)
Still tired this morning, but ended up with a good walk.
PM Stats: Walk/Run (Trail) 1 hour, 45 minutes (5 1/2 miles)
Tortured the boy by taking him to hike after picking him up at school. He was none too happy. But, he perked up & even ran with me. I was proud of his efforts.
The running knocked a little over 15 minutes off our normal walking time.
Finally, after months of very little rain, we ended up drenched. Seriously!
By the time we were done, we were a pitiful, bedraggled bunch.
Still tired this morning, but ended up with a good walk.
PM Stats: Walk/Run (Trail) 1 hour, 45 minutes (5 1/2 miles)
Tortured the boy by taking him to hike after picking him up at school. He was none too happy. But, he perked up & even ran with me. I was proud of his efforts.
The running knocked a little over 15 minutes off our normal walking time.
Finally, after months of very little rain, we ended up drenched. Seriously!
By the time we were done, we were a pitiful, bedraggled bunch.
Wednesday, September 1, 2010
Weigh In
This morning the scale read 172.4.
A few days before I began Weight Watchers, I weighed 186.8. I've dropped 14.4 pounds in 5 weeks.
Weight Watchers has made it easy to keep a handle on the amount of calories I consume. I still end up over my alloted Points many days. But, the exercise coupled with being conscious of what I'm eating is working.
It's a relief to finally see some progress!
A few days before I began Weight Watchers, I weighed 186.8. I've dropped 14.4 pounds in 5 weeks.
Weight Watchers has made it easy to keep a handle on the amount of calories I consume. I still end up over my alloted Points many days. But, the exercise coupled with being conscious of what I'm eating is working.
It's a relief to finally see some progress!
Day 185
Stats: Walked 1 hour, 30 minutes (4.25 miles)
Bad night. Tired. And, it was quite warm. Ugh!
Glad to have it out of the way.
Bad night. Tired. And, it was quite warm. Ugh!
Glad to have it out of the way.
Tuesday, August 31, 2010
Day 184
Stats: Walked 1 hour, 38 minutes (5 miles)
A bit warm today. Glad to be back into the routine.
Still fighting the fatigue, though.
A bit warm today. Glad to be back into the routine.
Still fighting the fatigue, though.
Sunday, August 29, 2010
Day 180 & 181
Friday Stats: Walked 40 minutes (2 miles)
Had to cut my walk short due to early appointment at vet's for Griffon.
Saturday Stats: Biked 1 hour, 55 minutes (20 miles)
The boy spent the day with a friend. So, T & I went for a bike ride. Rode from the 'Burg beyond the Continental Divide.
My intention was to log 25 miles. But, we ended up with a late start. We were racing sundown by the end of the ride.
While it was a good ride,--and, probably a good thing to do 20 miles back to back instead of the increased mileage--I feel as if I've been pummeled. My body hurts from head to toe.
I'm taking today (Sunday) off.
Had to cut my walk short due to early appointment at vet's for Griffon.
Saturday Stats: Biked 1 hour, 55 minutes (20 miles)
The boy spent the day with a friend. So, T & I went for a bike ride. Rode from the 'Burg beyond the Continental Divide.
My intention was to log 25 miles. But, we ended up with a late start. We were racing sundown by the end of the ride.
While it was a good ride,--and, probably a good thing to do 20 miles back to back instead of the increased mileage--I feel as if I've been pummeled. My body hurts from head to toe.
I'm taking today (Sunday) off.
Thursday, August 26, 2010
Day 179
Stats: Walked 1 hour, 34 minutes (4 3/4 miles)
Still fighting the fatigue. Wake up exhausted in the morning.
Still fighting the fatigue. Wake up exhausted in the morning.
Wednesday, August 25, 2010
Day 178
Stats: Walked 1 hour, 44 minutes (5 1/4 miles)
Decent time & distance, considering I've been absolutely exhausted the past two days.
Decent time & distance, considering I've been absolutely exhausted the past two days.
Monday, August 23, 2010
Day 176
Stats: Hiked 2:15 (5 miles)
Needed to get some blood work done today. Afterward, Tammy & I went to hike around the lake at RG for a change of pace.
Weather was perfect!
Needed to get some blood work done today. Afterward, Tammy & I went to hike around the lake at RG for a change of pace.
Weather was perfect!
Saturday, August 21, 2010
Day 174
Stats: Biked 2 hours (14+ miles)
Was going to take the day off. Then, T suggested Jay and I ride bikes with him while he did his long run today. Sounded like a good idea.
We rode along the canal, which is mostly flat. Jay seemed to enjoy it.
Was going to take the day off. Then, T suggested Jay and I ride bikes with him while he did his long run today. Sounded like a good idea.
We rode along the canal, which is mostly flat. Jay seemed to enjoy it.
Friday, August 20, 2010
Thursday, August 19, 2010
Day 172
Stats: Walked 2:00 (6 miles)
Walked with Tammy and Becks after dropping the boy off at school this AM. This late start time is going to take some getting used to.
Walked with Tammy and Becks after dropping the boy off at school this AM. This late start time is going to take some getting used to.
Wednesday, August 18, 2010
Day 171
Stats: Walk/Run 1 hour 31 minutes (6 miles)
Lap 1 Walk
Lap 2 Ran full lap (2:35)
Lap 3 & 4 Walk
Lap 5 Ran full lap (2:48)
Lap 6 & 7 Walk
Lap 8 Ran full lap (2:50)
Lap 9 & 10 Walk
Lap 11 Ran full lap (2:58)
Lap 12 & 13 Walk
Lap 14 Ran/Walk (3:37)
Lap 15+ Walk
Happy with today's work out.
Lap 1 Walk
Lap 2 Ran full lap (2:35)
Lap 3 & 4 Walk
Lap 5 Ran full lap (2:48)
Lap 6 & 7 Walk
Lap 8 Ran full lap (2:50)
Lap 9 & 10 Walk
Lap 11 Ran full lap (2:58)
Lap 12 & 13 Walk
Lap 14 Ran/Walk (3:37)
Lap 15+ Walk
Happy with today's work out.
Monday, August 16, 2010
Sunday, August 15, 2010
Day 168
Stats: Biked 2 hours, 5 minutes (20.24 miles)
Started out at the Burg RR Depot and rode past the Continental Divide. When we started out, I felt as if I were breathing water. So humid. The further north we went, the cooler & less muggy it seemed.
Today, we saw 5 rattlesnakes & 1 unknown. There was a small group checking them out when we arrived. Lots of discussion as to the unknown reptile. Someone thought it was a copperhead. But, apparently an old wive's tale claims copperheads & rattlers will not dwell together. Must do some research to see what kind of snake the little guy was.
All in all, it was a great ride. Though that extra 6 miles put a hurtin' on my backside.
Started out at the Burg RR Depot and rode past the Continental Divide. When we started out, I felt as if I were breathing water. So humid. The further north we went, the cooler & less muggy it seemed.
Today, we saw 5 rattlesnakes & 1 unknown. There was a small group checking them out when we arrived. Lots of discussion as to the unknown reptile. Someone thought it was a copperhead. But, apparently an old wive's tale claims copperheads & rattlers will not dwell together. Must do some research to see what kind of snake the little guy was.
All in all, it was a great ride. Though that extra 6 miles put a hurtin' on my backside.
Friday, August 13, 2010
Day 166
Stats: Walked 2 hours, 20 minutes (8 1/2 miles)
Part of that 8 1/2 miles was 1 2/3 laps of running. Not continuously. Ran one full lap. Walked a lap. Then only managed to run 2/3 of the following lap.
The only side effect of today's walk is some pain in the ligament (or whatever it is) that runs from my ankle to the big toe on my left foot.
Part of that 8 1/2 miles was 1 2/3 laps of running. Not continuously. Ran one full lap. Walked a lap. Then only managed to run 2/3 of the following lap.
The only side effect of today's walk is some pain in the ligament (or whatever it is) that runs from my ankle to the big toe on my left foot.
Thursday, August 12, 2010
Day 165
Stats: Walked 1 hour, 40 minutes (18 laps)
It's so good to be back home & into my routine. My feet sure do hurt though.
It's so good to be back home & into my routine. My feet sure do hurt though.
Saturday, August 7, 2010
Day 160
Stats: P90X (Plyo) 1 hour
Decided to let Tony kick my butt this morning. Waiting for the soreness to set in.
Decided to let Tony kick my butt this morning. Waiting for the soreness to set in.
Friday, August 6, 2010
Day 159
AM Stats: Walked 2 hours, 3 minutes (6 1/4 miles)
When I left the house this morning, I was dragging. But, we ended up talking and losing track of time.
Good way to end our week.
PM Stats: Biked 1 hour, 35 minutes (14.1 miles)
Went with Hubby, Dad & Jay to ride bikes from the Burg to the otherside of the long tunnel.
The most interesting thing happened. Dad & Jay were exploring an old bridge base. It was approximately 20 feet high & a bit of a hill to climb. Well, a man on a 4-wheeler stopped to warn the adventurers that there was a den of rattlesnakes along the path just ahead.
Did we have enough sense to turn around? Nah!
Oh my goodness, it was fascinating.
The rock was easy enough to find. But, the snakes camouflage did it's job well. We finally started being able to see where they were hiding in plain sight. We would be fascinated with one, only to realize there was another coiled inches from the first. All in all, we found 7 rattlers. Some were black. Some were brown. Most were coiled, sunning themselves. One was hyper alert & rattled at us. It was so cool!
None of us had ever seen rattlers in the wild like that. Black snakes & copperheads, sure. But, never rattlers.
It was an amazing experience.
When I left the house this morning, I was dragging. But, we ended up talking and losing track of time.
Good way to end our week.
PM Stats: Biked 1 hour, 35 minutes (14.1 miles)
Went with Hubby, Dad & Jay to ride bikes from the Burg to the otherside of the long tunnel.
The most interesting thing happened. Dad & Jay were exploring an old bridge base. It was approximately 20 feet high & a bit of a hill to climb. Well, a man on a 4-wheeler stopped to warn the adventurers that there was a den of rattlesnakes along the path just ahead.
Did we have enough sense to turn around? Nah!
Oh my goodness, it was fascinating.
The rock was easy enough to find. But, the snakes camouflage did it's job well. We finally started being able to see where they were hiding in plain sight. We would be fascinated with one, only to realize there was another coiled inches from the first. All in all, we found 7 rattlers. Some were black. Some were brown. Most were coiled, sunning themselves. One was hyper alert & rattled at us. It was so cool!
None of us had ever seen rattlers in the wild like that. Black snakes & copperheads, sure. But, never rattlers.
It was an amazing experience.
Thursday, August 5, 2010
Day 158
Stats: Walked 1 hour, 40 minutes (5 miles)
Not quite as humid, today. Toward the end, there was a really nice breeze.
Not quite as humid, today. Toward the end, there was a really nice breeze.
Wednesday, August 4, 2010
Day 157
Stats: Walked 1 hour, 30 minutes; Run 3 minutes
I ran a lap, today. An entire lap. One fourth of a mile, non-stop, after walking an hour and fifteen minutes. *big grin* That 1 minute 30 second mark gets me every single time. But, I pushed through it and made the entire lap. Yay!
Next goal: 1 1/2 laps
I ran a lap, today. An entire lap. One fourth of a mile, non-stop, after walking an hour and fifteen minutes. *big grin* That 1 minute 30 second mark gets me every single time. But, I pushed through it and made the entire lap. Yay!
Next goal: 1 1/2 laps
Tuesday, August 3, 2010
Day 156
Stats: Walked 1 hour, 1 minute
Had to quit early this morning, as the boy had an orthodontists appointment.
Had to quit early this morning, as the boy had an orthodontists appointment.
Monday, August 2, 2010
Day 155
Stats: Walked 1 hour, 30 minutes + Biked 2 hours (14.98 miles)
Great morning for a walk. It's so cool & pleasant.
This afternoon, the 3 of us ended up going for a bike ride. Great day for it! The weather remained beautiful & cool.
Great morning for a walk. It's so cool & pleasant.
This afternoon, the 3 of us ended up going for a bike ride. Great day for it! The weather remained beautiful & cool.
Sunday, August 1, 2010
Flunking Weight Watchers
I've been attempting to follow Weight Watchers for exactly 3 days. It hasn't been going so well.
Day 1, Friday...All started out well. I walked. Then came home to a breakfast of one scrambled egg & one slice of toast. The toast was really good--Ancient Grains something or other. Four points and it stayed around awhile.
Then my husband asks if I want to go ride bikes. Sure thing! After our ride, it was time for a late lunch/early dinner. We chose a local seafood place that is really good. Their special that day was a fried fish sandwich with chips & a pickle and a cup of veggie/crab soup.
I could have been good and ordered a salad and bowl of the super yummy veggie/crab soup. And, I really tried to will myself into choosing wisely. The waitress comes to take our orders and "I'll have the special." springs from my mouth. It was delicious!
FAIL!
Saturday, I started out my day very well. Another scrambled egg with that oh so yummy toast. 4 points down. 21 left.
Well, we went out of town. I did choose somewhat wisely for lunch. A salad, just veggies, with Balsamic vinegarette dressing and half of a Smokehouse Turkey Panini from Panera. I love that place!
You see, the problem is none of these places are local. So when I'm there, I want what I want. After all, I never know when we will return. It can be months.
Dinner time comes and off to Olive Garden we go. I love their salad, just for the dressing. And, my favorite entree, the one I get every time, is Shrimp Caprese. I ordered the lunch portion. Unfortunately, our waitor didn't hear, forgot or misunderstood and it was the larger, dinner portion. I enjoyed every last bite of that dish. I should be ashamed. But, it was too good for that.
Then before we left for home, my dear husband--the runner of marathons, the biker of 50+ mile routine rides, the tri-athelete wannabe--suggests stopping at Cold Stone Creamery. Thud! Of course, the boy is totally on board with that. And, since we have never been there before, I really want to try it. And, I order the small size. Sure it has fudge & caramel & chocolate chips & cookie dough all smooshed around in it. The ice cream guy hands me my order and it's the medium size. He dipped too much ice cream. *sigh* And, I ate it. All of it.
In the end, I figured that I used fifty-three points. 5-3 More than twice what I was supposed to use.
Epic Fail
Seriously, this weekend I blew clear through 35 extra points & the 7 activity points. This is why I am fat! And, flunking Weight Watchers.
Today, I'm happy to report that at 10:30 pm, I have 3 points remaining. We even ate out today. But, the thing of it is, I didn't get out of bed until 11 am and have only had 2 meals and a snack.
If I can just get through Thursday, I can start over.
Day 1, Friday...All started out well. I walked. Then came home to a breakfast of one scrambled egg & one slice of toast. The toast was really good--Ancient Grains something or other. Four points and it stayed around awhile.
Then my husband asks if I want to go ride bikes. Sure thing! After our ride, it was time for a late lunch/early dinner. We chose a local seafood place that is really good. Their special that day was a fried fish sandwich with chips & a pickle and a cup of veggie/crab soup.
I could have been good and ordered a salad and bowl of the super yummy veggie/crab soup. And, I really tried to will myself into choosing wisely. The waitress comes to take our orders and "I'll have the special." springs from my mouth. It was delicious!
FAIL!
Saturday, I started out my day very well. Another scrambled egg with that oh so yummy toast. 4 points down. 21 left.
Well, we went out of town. I did choose somewhat wisely for lunch. A salad, just veggies, with Balsamic vinegarette dressing and half of a Smokehouse Turkey Panini from Panera. I love that place!
You see, the problem is none of these places are local. So when I'm there, I want what I want. After all, I never know when we will return. It can be months.
Dinner time comes and off to Olive Garden we go. I love their salad, just for the dressing. And, my favorite entree, the one I get every time, is Shrimp Caprese. I ordered the lunch portion. Unfortunately, our waitor didn't hear, forgot or misunderstood and it was the larger, dinner portion. I enjoyed every last bite of that dish. I should be ashamed. But, it was too good for that.
Then before we left for home, my dear husband--the runner of marathons, the biker of 50+ mile routine rides, the tri-athelete wannabe--suggests stopping at Cold Stone Creamery. Thud! Of course, the boy is totally on board with that. And, since we have never been there before, I really want to try it. And, I order the small size. Sure it has fudge & caramel & chocolate chips & cookie dough all smooshed around in it. The ice cream guy hands me my order and it's the medium size. He dipped too much ice cream. *sigh* And, I ate it. All of it.
In the end, I figured that I used fifty-three points. 5-3 More than twice what I was supposed to use.
Epic Fail
Seriously, this weekend I blew clear through 35 extra points & the 7 activity points. This is why I am fat! And, flunking Weight Watchers.
Today, I'm happy to report that at 10:30 pm, I have 3 points remaining. We even ate out today. But, the thing of it is, I didn't get out of bed until 11 am and have only had 2 meals and a snack.
If I can just get through Thursday, I can start over.
Friday, July 30, 2010
Day 152, Part 2
Stats: Biked 1 hour 15 minutes (10.5 miles)
We ended up going bike riding this afternoon. Didn't go off with out a hitch. We forgot the bike computer, my husband's GPS watch, bike gloves for Jay & I and I don't remember what else.
We also discovered that Jay's bike helmet was too small. Way too small.
Thankfully, there was a bike shop right there. It's where my husband buys most of his gear. Anyway, Jay finally found a helmet he liked--to the tune of $70. *gasp* It could have been been worse. The first one he liked was $170. Um, no!
Day 1 of the Weight Watching was an epic fail. Lunch ate up my days points and then some. Oops!
We ended up going bike riding this afternoon. Didn't go off with out a hitch. We forgot the bike computer, my husband's GPS watch, bike gloves for Jay & I and I don't remember what else.
We also discovered that Jay's bike helmet was too small. Way too small.
Thankfully, there was a bike shop right there. It's where my husband buys most of his gear. Anyway, Jay finally found a helmet he liked--to the tune of $70. *gasp* It could have been been worse. The first one he liked was $170. Um, no!
Day 1 of the Weight Watching was an epic fail. Lunch ate up my days points and then some. Oops!
Day 152
Stats: Walked 1 hour 24 minutes (4.23 miles/16 laps)
Walked with my husband's GPS/watch this morning. It's a cool little gadget. In the process, I discovered that 16 laps around the outside of the track is slightly more than 1/4 of a mile. So, I've logged more mileage than I anticipated.
Also, today is my first day on Weight Watchers. I was really tired of not seeing any progress, despite the time and effort I've put in. Figured it couldn't hurt anything.
Now just to mesh Weight Watchers with trying to eat whole foods, and eliminating high fructose corn syrup and soy products in the process. I've got my work cut out for me. But, I feel it is doable.
Yesterday's weigh in was 182.8 at the WW meeting.
Walked with my husband's GPS/watch this morning. It's a cool little gadget. In the process, I discovered that 16 laps around the outside of the track is slightly more than 1/4 of a mile. So, I've logged more mileage than I anticipated.
Also, today is my first day on Weight Watchers. I was really tired of not seeing any progress, despite the time and effort I've put in. Figured it couldn't hurt anything.
Now just to mesh Weight Watchers with trying to eat whole foods, and eliminating high fructose corn syrup and soy products in the process. I've got my work cut out for me. But, I feel it is doable.
Yesterday's weigh in was 182.8 at the WW meeting.
Thursday, July 29, 2010
Wednesday, July 28, 2010
Day 150
Stats: Walked 48 minutes
This morning, I gave myself permission to sleep in. At 8:30, I was rudely awakened by a workman in the area. (He was trying to inform me that the electricity would be off for however long.) When he knocked, it set the dogs to barking their heads off. They calmed down & the goof knocked again. *rolling eyes* Since the dogs were awake, I had to leave my comfy bed to take them out. Thanks, dude!
Jay had his last tennis lesson this evening. And, Tammy & another parent joined me in my walk. Mrs. S. was not wearing walking shoes. I'm impressed that she managed walking as long as she did. It was a pleasant walk though.
This morning, I gave myself permission to sleep in. At 8:30, I was rudely awakened by a workman in the area. (He was trying to inform me that the electricity would be off for however long.) When he knocked, it set the dogs to barking their heads off. They calmed down & the goof knocked again. *rolling eyes* Since the dogs were awake, I had to leave my comfy bed to take them out. Thanks, dude!
Jay had his last tennis lesson this evening. And, Tammy & another parent joined me in my walk. Mrs. S. was not wearing walking shoes. I'm impressed that she managed walking as long as she did. It was a pleasant walk though.
Tuesday, July 27, 2010
Day 149
Stats: Walk/Run (4/2) 30 minutes; Walk 37 minutes
After a really bad week, starting over with the running program.
I'm in a slump. Trying really hard to plod my way through it. I didn't want to get up this morning. Hit the snooze button repeatedly. But, wasn't sure if either of the girls would be waiting for me. So, I pulled my sorry self out of bed.
I'm so glad I did. But, I really need a nap now.
After a really bad week, starting over with the running program.
I'm in a slump. Trying really hard to plod my way through it. I didn't want to get up this morning. Hit the snooze button repeatedly. But, wasn't sure if either of the girls would be waiting for me. So, I pulled my sorry self out of bed.
I'm so glad I did. But, I really need a nap now.
Monday, July 26, 2010
Friday, July 23, 2010
Giving in to the Pain...Temporarily
Today, I blew off my walk. Tired & in pain, I decided to just stay in bed.
The best way to describe the pain in my hands & feet is walking on hot sand, barefooted. The burning feels just like that, only I can't get away from it by getting off the sand or wearing flip-flops. This morning it would have been a great relief to have had my hands & feet cut off.
Then, one of the nerves, on the bottom of my left foot, started jumping. Ugh! At least that didn't last more than a few minutes.
Go away, pain!
The best way to describe the pain in my hands & feet is walking on hot sand, barefooted. The burning feels just like that, only I can't get away from it by getting off the sand or wearing flip-flops. This morning it would have been a great relief to have had my hands & feet cut off.
Then, one of the nerves, on the bottom of my left foot, started jumping. Ugh! At least that didn't last more than a few minutes.
Go away, pain!
Thursday, July 22, 2010
Wednesday, July 21, 2010
Day 143
Stats: Walked 1 hour, 30 minutes
Really struggling right now. I'm not feeling well. The only thing that got me out walking this morning was knowing that Tammy was waiting for me.
Really struggling right now. I'm not feeling well. The only thing that got me out walking this morning was knowing that Tammy was waiting for me.
Sunday, July 18, 2010
Thursday, July 15, 2010
Wednesday, July 14, 2010
Day 136
Stats: Walk/Run (4/2) 30 minutes; Walk 1 hour 2 minutes
Exercised while Jay had Tennis this evening. Did very well on the walk. 4:30 laps.
The walk/run, I finished. Should have moved up to the next interval level by now. But, this evening was hard. Don't know if it was from the heat. Or, that I had a little food on my stomach. Maybe a combination of both.
Try again Friday.
Exercised while Jay had Tennis this evening. Did very well on the walk. 4:30 laps.
The walk/run, I finished. Should have moved up to the next interval level by now. But, this evening was hard. Don't know if it was from the heat. Or, that I had a little food on my stomach. Maybe a combination of both.
Try again Friday.
Monday, July 12, 2010
Day 134
Stats: Walk/Run (4/2) 30 minutes; Walk 32 minutes
Got a late start this morning. Thank goodness it's a bit cool.
Still not feeling all the great.
Got a late start this morning. Thank goodness it's a bit cool.
Still not feeling all the great.
Sunday, July 11, 2010
Pain & Insomnia
The past two days have been awful. My feet have been incredibly painful. The shooting pains in my toes and in the soles have been frequent. When the shooting stops, my feet radiate pain almost to the point of throbbing.
My hands aren't much better, though they don't get the shooting pains. My thumbs, however, are giving me the strangest sensation. It's painful, yet they feel almost numb & swollen. Not the pins & needles, as if the nerves are waking up. At least with pins & needles, the annoyance stops. This doesn't end.
All this has left me out of sorts. Feeling cranky & frustrated.
Yesterday, I did laundry most all day just to keep going.
The insomnia last night hasn't helped. Where on earth did that come from? I thought I'd conquered that problem a while ago.
Ugh!
My hands aren't much better, though they don't get the shooting pains. My thumbs, however, are giving me the strangest sensation. It's painful, yet they feel almost numb & swollen. Not the pins & needles, as if the nerves are waking up. At least with pins & needles, the annoyance stops. This doesn't end.
All this has left me out of sorts. Feeling cranky & frustrated.
Yesterday, I did laundry most all day just to keep going.
The insomnia last night hasn't helped. Where on earth did that come from? I thought I'd conquered that problem a while ago.
Ugh!
Friday, July 9, 2010
Day 131
Stats: Walk/Run 30 minutes; Walked 57 minutes
The last 3 segments of running were difficult. The first two I ran too fast. And, I'm supposed to do it, again, tomorrow. Ugh!
Having a really hard time being positive.
The last 3 segments of running were difficult. The first two I ran too fast. And, I'm supposed to do it, again, tomorrow. Ugh!
Having a really hard time being positive.
Thursday, July 8, 2010
Day 130
Stats: Walked 1 hour 10 minute
After yesterday, I decided to take it easy today. Amazingly, I felt good this morning. Mentally, I was fully prepared to still be paying for yesterday's activity. But, I've recovered well.
Is that progress?
After yesterday, I decided to take it easy today. Amazingly, I felt good this morning. Mentally, I was fully prepared to still be paying for yesterday's activity. But, I've recovered well.
Is that progress?
Wednesday, July 7, 2010
Day 129
Stats: Walk/Run (4/2), 30 minutes
Walked 36 minutes
Bike Ride 1 hour, 5 minutes (10.4 miles)
Today, I lost my ever loving mind!
But, I'm extremely proud of what I managed with the bike ride. It's the first I've ridden on the roads around our house in years. I only had to push the bike 4 times. All of them at the end of the ride. Two of the hills were freakishly steep.
I was dreading the long hill throughout the ride. But, managed to climb over half of it before having to walk the rest. And, finally, the hill to our house...I had nothing left.
Now, I'm exhausted. All I want to do is go to bed. Twelve hours of sleep sounds heavenly. But, 5:30 pm is a bit too early to call it a night.
Walked 36 minutes
Bike Ride 1 hour, 5 minutes (10.4 miles)
Today, I lost my ever loving mind!
But, I'm extremely proud of what I managed with the bike ride. It's the first I've ridden on the roads around our house in years. I only had to push the bike 4 times. All of them at the end of the ride. Two of the hills were freakishly steep.
I was dreading the long hill throughout the ride. But, managed to climb over half of it before having to walk the rest. And, finally, the hill to our house...I had nothing left.
Now, I'm exhausted. All I want to do is go to bed. Twelve hours of sleep sounds heavenly. But, 5:30 pm is a bit too early to call it a night.
Tuesday, July 6, 2010
Day 127 & 128
Monday, July 5, Stats: Walk/Run (4/2) 30 minutes
Walk 1 hour, 34 minutes
Restart on beginning to run.
Tuesday, July 6, Stats: Walk 1 hour, 32 minutes
Met with Tammy this morning. The temps are heating up, which is making 7:30 am a bit of a late start to beat the heat.
Averaged 5:30/lap.
Walk 1 hour, 34 minutes
Restart on beginning to run.
Tuesday, July 6, Stats: Walk 1 hour, 32 minutes
Met with Tammy this morning. The temps are heating up, which is making 7:30 am a bit of a late start to beat the heat.
Averaged 5:30/lap.
Friday, July 2, 2010
Day 124
Stats: Walked 1 hour 12 minutes
Better morning this AM. Still hurt. But, the stabbing pains in my toes seem to have gone away.
Good walk. Cool temps this morning.
Tammy & I ended up going to get breakfast afterward. Haven't done that in a while.
Better morning this AM. Still hurt. But, the stabbing pains in my toes seem to have gone away.
Good walk. Cool temps this morning.
Tammy & I ended up going to get breakfast afterward. Haven't done that in a while.
Thursday, July 1, 2010
Day 123
Stats: Walked 50 minutes
Bad night. Even worse morning. My hands & feet are painful. And, I'm just exhausted.
This evening I was feeling slightly better. So, we went into town to walk after dinner. It most likely wasn't a productive walk. But, it's better than nothing.
Bad night. Even worse morning. My hands & feet are painful. And, I'm just exhausted.
This evening I was feeling slightly better. So, we went into town to walk after dinner. It most likely wasn't a productive walk. But, it's better than nothing.
Wednesday, June 30, 2010
Day 122
Stats: Walked 1 hour, 27 minutes/16 laps
The past week has been rough. I've been sick. The weekend was too busy to squeeze in some exercise. And, yesterday I was in a fair amount of pain & totally exhausted.
It's a small miracle I managed a walk today. Thankfully, Tammy & I were to meet at 7:30 am. Had she not been there, I don't think I would have gotten out of bed. I was tired & in pain.
I really wasn't sure how much I would be able to manage. But, it ended up being a decent amount of time. Our pace was slower though. Rarely less than 5:30 per lap.
The past week has been rough. I've been sick. The weekend was too busy to squeeze in some exercise. And, yesterday I was in a fair amount of pain & totally exhausted.
It's a small miracle I managed a walk today. Thankfully, Tammy & I were to meet at 7:30 am. Had she not been there, I don't think I would have gotten out of bed. I was tired & in pain.
I really wasn't sure how much I would be able to manage. But, it ended up being a decent amount of time. Our pace was slower though. Rarely less than 5:30 per lap.
Monday, June 28, 2010
Day 120
Stats: Walked 1 hour, 11 minutes
Didn't sleep well last night, which resulted in a late start. Arrived at the track shortly before 7:30 am and found Tammy waiting for me. We kept each other going this morning.
After 4 days of no exercise, I'm feeling it in my legs.
Didn't sleep well last night, which resulted in a late start. Arrived at the track shortly before 7:30 am and found Tammy waiting for me. We kept each other going this morning.
After 4 days of no exercise, I'm feeling it in my legs.
Thursday, June 24, 2010
Weigh In
181.6 pounds--That's what the scale said this morning. Another loss. Not quite a pound. But, still a loss!
Wednesday, June 23, 2010
Day 115
Stats: Walk/Run (4/2), 30 minutes
Walk 1 hour, 14 minutes
My legs were screaming during the walk/run, today.
Walk 1 hour, 14 minutes
My legs were screaming during the walk/run, today.
Tuesday, June 22, 2010
Day 114
Stats: Walked 1 hour
Got through today's walk by just putting one foot in front of the other.
I'm not feeling well. And, I hurt. So, I'm chalking this one up to a bad day. *sigh*
Got through today's walk by just putting one foot in front of the other.
I'm not feeling well. And, I hurt. So, I'm chalking this one up to a bad day. *sigh*
Monday, June 21, 2010
Day 113
Stats: Walk/Run (4/2), 30 minutes
Walked 1 hour, 31 minutes
Decided to begin a running program. Today was relatively easy. From walking so much, I guess.
I'm starting to see a difference in my body. My upper stomach has thinned out noticeably. My hips seem slightly thinner also. Bad thing is, these two successes make my tummy more pronounced.
Didn't get here overnight. Isn't going to go away overnight.
Just have to keep plugging along.
Walked 1 hour, 31 minutes
Decided to begin a running program. Today was relatively easy. From walking so much, I guess.
I'm starting to see a difference in my body. My upper stomach has thinned out noticeably. My hips seem slightly thinner also. Bad thing is, these two successes make my tummy more pronounced.
Didn't get here overnight. Isn't going to go away overnight.
Just have to keep plugging along.
Thursday, June 17, 2010
Day 109 & Weigh in
Stats: Walked 1 hour 6 minutes; 3 miles
By some small miracle, I manage a decent walk this evening. My legs are still screaming when I navigate the stairs or upon sitting & standing. But, I did walk.
The first few laps took 7 minutes to complete. Normally, my pace is 4 to 5 minutes per lap.
After warming up, I was able to quicken the pace. I'm quite pleased with this 3 mile walk.
---This morning I stepped on the scale. Amazingly, my weight is 182.4 pounds. A loss of 1.2 pounds! *big grin* Finally, movement in the right direction. Hopefully, that will continue.
By some small miracle, I manage a decent walk this evening. My legs are still screaming when I navigate the stairs or upon sitting & standing. But, I did walk.
The first few laps took 7 minutes to complete. Normally, my pace is 4 to 5 minutes per lap.
After warming up, I was able to quicken the pace. I'm quite pleased with this 3 mile walk.
---This morning I stepped on the scale. Amazingly, my weight is 182.4 pounds. A loss of 1.2 pounds! *big grin* Finally, movement in the right direction. Hopefully, that will continue.
No Pain, No Gain!
Ha!
My legs are killing me. Stairs are difficult. Sitting down & standing up are down right painful. I don't want to move!
My legs are killing me. Stairs are difficult. Sitting down & standing up are down right painful. I don't want to move!
Wednesday, June 16, 2010
Day 108, Part 2
Stats: Walked 40 minutes; 9 laps
Muggy out. Felt like I was breathing water.
Managed two 2 minute runs. The first on lap 2. The second on lap 6.
New goal: Run an entire lap.
Muggy out. Felt like I was breathing water.
Managed two 2 minute runs. The first on lap 2. The second on lap 6.
New goal: Run an entire lap.
Day 108
Stats: 50+ minutes; P90X Disc 2
So, I ended up with this bright idea to buy the P90X program. It's been sitting for a month while I try to figure out a set up for the pull ups...like I'm ever going to be able to do those. Me...the girl with the noodly arms. *snort*
Haven't managed a workout since Sunday. Yesterday's attempt was almost non-existent. A whole 10 minutes/2 laps and Jay needed to come home.
So, this morning I decided to give the P90X a try. Just because the Disc has a #1 on it, doesn't mean that I have to begin with that one. Right?
Plyometrics is what he calls that workout. Jumps, lunges, squats. Ai-Yi-Yi!
Tony, I did my best! Wasn't pretty. But, I got the job done.
Truth be told, as imperfect as my attempt was, I am rather pleased with my performance. Room for improvement. But, that will be progress I can see.
So, I ended up with this bright idea to buy the P90X program. It's been sitting for a month while I try to figure out a set up for the pull ups...like I'm ever going to be able to do those. Me...the girl with the noodly arms. *snort*
Haven't managed a workout since Sunday. Yesterday's attempt was almost non-existent. A whole 10 minutes/2 laps and Jay needed to come home.
So, this morning I decided to give the P90X a try. Just because the Disc has a #1 on it, doesn't mean that I have to begin with that one. Right?
Plyometrics is what he calls that workout. Jumps, lunges, squats. Ai-Yi-Yi!
Tony, I did my best! Wasn't pretty. But, I got the job done.
Truth be told, as imperfect as my attempt was, I am rather pleased with my performance. Room for improvement. But, that will be progress I can see.
Sunday, June 13, 2010
Day 105
Stats: Walked 1 hour 5 minutes
Last thing I wanted to do was walk this morning. But, I'm glad I did it anyway. Only took about 10 minutes to find my groove.
Last thing I wanted to do was walk this morning. But, I'm glad I did it anyway. Only took about 10 minutes to find my groove.
Friday, June 11, 2010
Day 103
Stats: Walked 1 hour, 16 minutes; 8 laps (school)
Jay & I met up with Tammy & her boys to walk this evening. The boys rode scooters & played on the playground equipment while we walked. Worked out nicely.
Jay & I met up with Tammy & her boys to walk this evening. The boys rode scooters & played on the playground equipment while we walked. Worked out nicely.
Thursday, June 10, 2010
Day 102
Stats: Walked 1 hour; 12 laps
This morning, Tams called to see if I wanted to meet her to walk this afternoon. After 2 days off, I was so ready. Almost antsy from needing to expend some energy. It was a pleasant surprise, as I'd been wondering how much she would be willing to walk with the boys on break from school.
Actually, I've been very concerned about Jay's presence at home & managing an exercise routine. Today, we experienced some snags. We'll figure it out.
This morning, Tams called to see if I wanted to meet her to walk this afternoon. After 2 days off, I was so ready. Almost antsy from needing to expend some energy. It was a pleasant surprise, as I'd been wondering how much she would be willing to walk with the boys on break from school.
Actually, I've been very concerned about Jay's presence at home & managing an exercise routine. Today, we experienced some snags. We'll figure it out.
Monday, June 7, 2010
Day 99
Stats: Hiked 2 hours, 2 minutes; 5.7 miles
Today, Tim & I walked the Lake Loop again. Nice cool day. Seemed more like fall than the middle of June.
Tired.
Today, Tim & I walked the Lake Loop again. Nice cool day. Seemed more like fall than the middle of June.
Tired.
Sunday, June 6, 2010
Saturday, June 5, 2010
Day 97
Stats: Walked 1 hour 2 minutes; 13 laps
At present, I have only managed a 3 mph pace. Today, I tried to walk at a quicker pace. But, it made my shins hurt. So, I slowed down to my normal walk. I'd rather avoid shin splints.
At present, I have only managed a 3 mph pace. Today, I tried to walk at a quicker pace. But, it made my shins hurt. So, I slowed down to my normal walk. I'd rather avoid shin splints.
Weigh In
This morning's weigh in was another disappointment--183.6 on the new digital scale. That's a gain of over a pound.
Since the start of my exercize program 97 days ago, I've gained 5+ pounds. *sigh*
Beyond frustrating!
Since the start of my exercize program 97 days ago, I've gained 5+ pounds. *sigh*
Beyond frustrating!
Friday, June 4, 2010
Day 96
AM Stats: Walked 1 hour 9 minutes; 13 laps
Quite warm out this morning.
PM Stats: Biked 1 hour 12 minutes; 10.67 miles
Dad, Tim & I rode bikes this afternoon. Rather warm. But, good ride none the less. Amazing for the fact that this is my first bike ride in over 2 years. The walking is really paying off in the endurance category.
We rode from C Place to CValley Road. Up hill all the way. Well worth it for the return ride.
I'm amazed that I don't hurt. Granted, I'm totally done for the day. But, I'm doing just fine.
It will be interesting to see what tomorrow brings.
Quite warm out this morning.
PM Stats: Biked 1 hour 12 minutes; 10.67 miles
Dad, Tim & I rode bikes this afternoon. Rather warm. But, good ride none the less. Amazing for the fact that this is my first bike ride in over 2 years. The walking is really paying off in the endurance category.
We rode from C Place to CValley Road. Up hill all the way. Well worth it for the return ride.
I'm amazed that I don't hurt. Granted, I'm totally done for the day. But, I'm doing just fine.
It will be interesting to see what tomorrow brings.
Thursday, June 3, 2010
Day 95
Stats: Walked 2 hours, 6 minutes; 5.7 miles
Woke up in considerable pain this morning. My hips were achy. My hands & feet were swollen and painful. All I wanted to do was go back to bed.
Thankfully, Tim was home which made me feel obligated to go walk. We ended up going to a state park & hiking around the lake. I figured I would end up with a decent walk one way or the other. That area is a little more difficult to call it a day in the middle of the trail.
It wasn't the easiest walk. So different from walking the smooth surface in town. But, the climbing and descending of the hills was a welcome change. It wore me out, though.
And, I ended up gettiing 3 little blisters on the top of my right foot. Very strange place for blisters.
I don't remember it being so tiresome. But, it's been a couple of years since we walked that regularly. I want to go back and try it again when I'm not dealing with my pain issues.
Woke up in considerable pain this morning. My hips were achy. My hands & feet were swollen and painful. All I wanted to do was go back to bed.
Thankfully, Tim was home which made me feel obligated to go walk. We ended up going to a state park & hiking around the lake. I figured I would end up with a decent walk one way or the other. That area is a little more difficult to call it a day in the middle of the trail.
It wasn't the easiest walk. So different from walking the smooth surface in town. But, the climbing and descending of the hills was a welcome change. It wore me out, though.
And, I ended up gettiing 3 little blisters on the top of my right foot. Very strange place for blisters.
I don't remember it being so tiresome. But, it's been a couple of years since we walked that regularly. I want to go back and try it again when I'm not dealing with my pain issues.
Wednesday, June 2, 2010
Day 94
Stats: Walked 46 minutes
This morning was the perfect day for a nice, long walk. Unfortunately, I woke with a headache. Instead of walking, I was left to sleep off the pain.
So, I went to town early to get my walk in before picking Jay up for school. It was a lovely 90 degrees. *rolling eyes* Forty six minutes was pretty good for being so hot.
This morning was the perfect day for a nice, long walk. Unfortunately, I woke with a headache. Instead of walking, I was left to sleep off the pain.
So, I went to town early to get my walk in before picking Jay up for school. It was a lovely 90 degrees. *rolling eyes* Forty six minutes was pretty good for being so hot.
Tuesday, June 1, 2010
Saturday, May 29, 2010
Day 90
Stats: Walked 40 minutes
Had been ill Thursday & Friday. Still not feeling the greatest today. But, I was able to walk a little while.
Had been ill Thursday & Friday. Still not feeling the greatest today. But, I was able to walk a little while.
Wednesday, May 26, 2010
Day 87
Stats: Walked 43 minutes
Exhausted after yesterday's walk. Plus, I didn't sleep well last night. Then, Tweedle-Dee & Tweedle-Dum wouldn't allow me to get a nap in this morning. So, I'm seriously dragging.
I'm very pleased that I managed that walk.
Exhausted after yesterday's walk. Plus, I didn't sleep well last night. Then, Tweedle-Dee & Tweedle-Dum wouldn't allow me to get a nap in this morning. So, I'm seriously dragging.
I'm very pleased that I managed that walk.
Tuesday, May 25, 2010
Monday, May 24, 2010
Thursday, May 20, 2010
Day 81
Stats: 2 hours, 2 minutes; 21 laps
Despite a very bad morning, today's walk ended up being very good. I would never have anticipated a 5+ mile distance. Very happy with today & consider it an accomplishment.
Despite a very bad morning, today's walk ended up being very good. I would never have anticipated a 5+ mile distance. Very happy with today & consider it an accomplishment.
Tuesday, May 18, 2010
Day 79
Stats: Walked 1 hour, 12 laps
Despite the fine mist, I walked the track today. It wasn't too bad. Though I had to borrow T's jacket while he ran. For some reason, I didn't think to grab mine as I was walking out the door. Duh! Ended up well into my walk, about the 40 minute mark, before I was warm enough to shed the jacket. Just in time for T to return and need it back. Funny how that works.
Despite the fine mist, I walked the track today. It wasn't too bad. Though I had to borrow T's jacket while he ran. For some reason, I didn't think to grab mine as I was walking out the door. Duh! Ended up well into my walk, about the 40 minute mark, before I was warm enough to shed the jacket. Just in time for T to return and need it back. Funny how that works.
Monday, May 17, 2010
Day 78
Stats: Treadmill 1 hour (3 miles); Weights
Due to the rain, T & I headed to the gym. After the last episode, I was a bit skeptical. But, firgured the weight training would be worth it.
I must have been extra prickly that last time. Today was just fine.
In the course of my walk, I managed a 3 minute run, at a 4 mile/hour pace. I let Jillian yell at me, in my head.
Decent workout!
Due to the rain, T & I headed to the gym. After the last episode, I was a bit skeptical. But, firgured the weight training would be worth it.
I must have been extra prickly that last time. Today was just fine.
In the course of my walk, I managed a 3 minute run, at a 4 mile/hour pace. I let Jillian yell at me, in my head.
Decent workout!
Sunday, May 16, 2010
Really?!
Last weigh in was April 22. After 3 weeks, it was time for another.
The needle is going the wrong way! I'm up 2 pounds to 182. Ugh! This is so wrong. And, so discouraging.
I can tell I've lost inches on my upper body. Plus, I am so close to getting in the pants I'd outgrown. It just doesn't make sense!
This time, I really felt that the scale would have shown a loss. *sigh*
The needle is going the wrong way! I'm up 2 pounds to 182. Ugh! This is so wrong. And, so discouraging.
I can tell I've lost inches on my upper body. Plus, I am so close to getting in the pants I'd outgrown. It just doesn't make sense!
This time, I really felt that the scale would have shown a loss. *sigh*
Friday, May 14, 2010
Day 74 & 75
Thursday Stats: 30+ minutes & weight training
Yesterday, one would have thought I had ADD. It was rainy & cold, so T and I went to the gym. I tortured myself for 30 minutes on the treadmill. Decided to try the stationary bike, instead. Managed that one all of 5 minutes.
The lack of a change in scenery does me in. And, I haven't found the focus I need to stick with those horrible hamster wheels.
The only good thing about the gym was using the weights. Concentrated on my upper body. Considering my noodle arms & all. :)
On the way home, we stopped at the track. One lap & I was done. The precip hitting my legs & face was too annoying.
Friday Stats: Walked 1 hour, 25 minutes
Thankfully, it was not raining.
Today, my walk was rather schizophrenic. T & I walked around the school. He wasn't particularly talkative. Not that he ever is. But, I could tell his mind was on running. So, I gave him the go ahead to run and headed for the track.
After retrieving my i-Pod, I circled the track 6 times. By this time, T was done his 3 miles. Instead of staying on the track, we headed in the opposite direction and walked through town a bit more.
All in all, I managed a minimum of 4 miles.
As unsettled as I was today, I wonder if yesterday's difficulties weren't due more to my mood. *shrug*
Yesterday, one would have thought I had ADD. It was rainy & cold, so T and I went to the gym. I tortured myself for 30 minutes on the treadmill. Decided to try the stationary bike, instead. Managed that one all of 5 minutes.
The lack of a change in scenery does me in. And, I haven't found the focus I need to stick with those horrible hamster wheels.
The only good thing about the gym was using the weights. Concentrated on my upper body. Considering my noodle arms & all. :)
On the way home, we stopped at the track. One lap & I was done. The precip hitting my legs & face was too annoying.
Friday Stats: Walked 1 hour, 25 minutes
Thankfully, it was not raining.
Today, my walk was rather schizophrenic. T & I walked around the school. He wasn't particularly talkative. Not that he ever is. But, I could tell his mind was on running. So, I gave him the go ahead to run and headed for the track.
After retrieving my i-Pod, I circled the track 6 times. By this time, T was done his 3 miles. Instead of staying on the track, we headed in the opposite direction and walked through town a bit more.
All in all, I managed a minimum of 4 miles.
As unsettled as I was today, I wonder if yesterday's difficulties weren't due more to my mood. *shrug*
Wednesday, May 12, 2010
Day 73
Stats: Walked 2 hours, 4 minutes; 6.2 miles (river/college loop)
T gave me quite a work out, today. Steps & hills. I thought the college hill was never going to end. Other than being tired & needing a nap, I am doing very well.
Also, the P90X kit came yesterday. Still haven't gotten it out to see what I'm in for. And, I haven't figured out how to deal with the chin-up bar. T didn't seem to like my idea.
~Me, with the noodle arms, doing chin-ups. LOL!~
T gave me quite a work out, today. Steps & hills. I thought the college hill was never going to end. Other than being tired & needing a nap, I am doing very well.
Also, the P90X kit came yesterday. Still haven't gotten it out to see what I'm in for. And, I haven't figured out how to deal with the chin-up bar. T didn't seem to like my idea.
~Me, with the noodle arms, doing chin-ups. LOL!~
Tuesday, May 11, 2010
Day 71 & 72
Day 71 (May 10) Stats: Walked 1:51, 5.4 miles
Canal Place to playground gates & back.
Day 72--Day off. School is out & it's raining.
Canal Place to playground gates & back.
Day 72--Day off. School is out & it's raining.
Sunday, May 9, 2010
Day 70
Stats: Walked 40 minutes, 8 laps
After the shin pain I experienced on Thursday, my husband (the runner) suggested giving myself a day off. And, I followed that advice.
Normally, I don't walk on the weekends due to Jay being home. Plus, we are usually busy anyway.
But, today, Jay went to play at a friend's house. So, after dropping him off, I headed to the track to walk. It was ridiculously windy. But, all was well.
After the shin pain I experienced on Thursday, my husband (the runner) suggested giving myself a day off. And, I followed that advice.
Normally, I don't walk on the weekends due to Jay being home. Plus, we are usually busy anyway.
But, today, Jay went to play at a friend's house. So, after dropping him off, I headed to the track to walk. It was ridiculously windy. But, all was well.
Thursday, May 6, 2010
Day 67
Stats: 4 laps. Forgot my watch.
I was going to skip my walk, today. But, after dropping Jay off at school, figured why not. Should have stuck with the original plan. :(
Didn't even get half way around the first lap & my shins started hurting horrendously. So, I slowed down. Didn't help! On lap 2, every step was torture. I had to stop 3 times. Somewhere along lap three my left shin quit hurting. But, the pain never let up in the right leg.
After lap 4, I'd had enough.
What happened? I was fine after yesterday's walk. My legs barely bothered me, considering the distance I've logged this week.
Shin splints? I don't know.
After leaving the track, I stopped at the market for some fresh fruits & vegetables. We were out of everything but carrots. No problems. And, my legs feel fine right now. A little tired, but fine.
Ugh!
I was going to skip my walk, today. But, after dropping Jay off at school, figured why not. Should have stuck with the original plan. :(
Didn't even get half way around the first lap & my shins started hurting horrendously. So, I slowed down. Didn't help! On lap 2, every step was torture. I had to stop 3 times. Somewhere along lap three my left shin quit hurting. But, the pain never let up in the right leg.
After lap 4, I'd had enough.
What happened? I was fine after yesterday's walk. My legs barely bothered me, considering the distance I've logged this week.
Shin splints? I don't know.
After leaving the track, I stopped at the market for some fresh fruits & vegetables. We were out of everything but carrots. No problems. And, my legs feel fine right now. A little tired, but fine.
Ugh!
Wednesday, May 5, 2010
Day 66
Stats: Walked 1 hour 16 minutes; 16 laps
It was a miracle I got today's walk in. And, even more amazing that I managed 16 laps.
This morning I woke up exhausted. I've been working myself silly, along with the daily walks. And, this morning it caught up to me. Thankfully, I had Tammy counting on me to show up to walk. Plus, Jay had gotten up too late to catch the bus. Since, I had to be in town to take him to school anyway...I intended to show up to walk.
Then the phone rang at 7:36. *groan* I kind of figured Tammy was cancelling. But, instead, she called to tell me she was running late. Whew! I don't know if I'd have had the will power to get started without her. :( After 6 laps, she abandoned me. It was enough to help me find my groove, though.
My goal was to walk an hour. But, after meeting that milestone, I only needed 3 more laps for an even 16. If the track is laid out correctly, that should equal 4 miles.
With the start I had today, I am thrilled with these totals.
It was a miracle I got today's walk in. And, even more amazing that I managed 16 laps.
This morning I woke up exhausted. I've been working myself silly, along with the daily walks. And, this morning it caught up to me. Thankfully, I had Tammy counting on me to show up to walk. Plus, Jay had gotten up too late to catch the bus. Since, I had to be in town to take him to school anyway...I intended to show up to walk.
Then the phone rang at 7:36. *groan* I kind of figured Tammy was cancelling. But, instead, she called to tell me she was running late. Whew! I don't know if I'd have had the will power to get started without her. :( After 6 laps, she abandoned me. It was enough to help me find my groove, though.
My goal was to walk an hour. But, after meeting that milestone, I only needed 3 more laps for an even 16. If the track is laid out correctly, that should equal 4 miles.
With the start I had today, I am thrilled with these totals.
Tuesday, May 4, 2010
Monday, May 3, 2010
Day 64
I am having an unreasonable craving for Peanut M&Ms right now. Thankfully, there aren't any in the house...I checked. LOL!
Today's stats: Walked 1 hour 34 minutes, 20 laps
The first 10 laps were horrible. My right shin started hurting 2 laps in. So, I talked myself into completing just 4 laps. Then, it was just 4 more laps. By lap 5, my right calf started hurting. I was so ready to throw in the towel. But managed to convince myself to at least get 30 minutes in. Then, the goal was to get to lap 12.
By the end of lap 10, a Lady GaGa song came on my iPod & I managed to find my groove. The last 10 laps were actually enjoyable. Hard won, but enjoyable.
And, I'm so, so grateful for that iPod. I really don't know if I could have hung in that first miserable 45 minutes otherwise.
Friday, April 30, 2010
Day 61
Stats: Walked 1 hour, 39 minutes; 20 laps
Had a lot of energy this morning. Now, all I want is a nap.
Had a lot of energy this morning. Now, all I want is a nap.
Thursday, April 29, 2010
Day 60
Stats: Walked 36 minutes, 5 laps plus from & to school
Totally wore myself out between Tuesday & Wednesday. So, I wasn't functioning the best this morning. I had decided to give myself a break today.
This afternoon, I felt quite a bit better. So, I drove to school early, in order to get my walk in before picking Jay up.
I was rather slow though. Around 4:44 per lap.
Totally wore myself out between Tuesday & Wednesday. So, I wasn't functioning the best this morning. I had decided to give myself a break today.
This afternoon, I felt quite a bit better. So, I drove to school early, in order to get my walk in before picking Jay up.
I was rather slow though. Around 4:44 per lap.
Wednesday, April 28, 2010
Day 59
Stats: Walked 59 minutes/Town loop
It was cold, today!
Tams didn't show. So, I decided to walk through town for a change of scenery.
It was cold, today!
Tams didn't show. So, I decided to walk through town for a change of scenery.
Tuesday, April 27, 2010
Day 58
Stats: Walked 1 hour 15 minutes, 16 laps
Gorgeous day. But, cold.
Last night, I discovered evidence that I am losing inches. Last night, when I put on a pair of pajama pants that had gotten a little snug, they were loose. Not hanging off me loose. But, fit right loose. Yay!
Gorgeous day. But, cold.
Last night, I discovered evidence that I am losing inches. Last night, when I put on a pair of pajama pants that had gotten a little snug, they were loose. Not hanging off me loose. But, fit right loose. Yay!
Monday, April 26, 2010
Day 57
Stats: Walked 38 minutes, 8 laps
I'm very happy that I managed to get a walk in today. Had a terrible night last night. Woke up with heartburn at 4:45 am. Stupid Mexican food. By 6:10, when the alarm went off, I was fighting nausea. Blech!
After getting Jay off to school, I hit the couch. Not long afterward, Jay called because he had forgotten something he needed for school. Since I had to run into town to drop that off, I decided to at least get in 4 laps.
My right calf bothered me a bit while walking. But, I managed to get 8 laps in. Actually, I wasn't even done walking at the point. However, the grey clouds were moving in. I watched a wall of rain coming over the mountains. Figured it was a good time to head to the car.
No sooner had I walked in my door, the rain came down in sheets.
I'm very happy that I managed to get a walk in today. Had a terrible night last night. Woke up with heartburn at 4:45 am. Stupid Mexican food. By 6:10, when the alarm went off, I was fighting nausea. Blech!
After getting Jay off to school, I hit the couch. Not long afterward, Jay called because he had forgotten something he needed for school. Since I had to run into town to drop that off, I decided to at least get in 4 laps.
My right calf bothered me a bit while walking. But, I managed to get 8 laps in. Actually, I wasn't even done walking at the point. However, the grey clouds were moving in. I watched a wall of rain coming over the mountains. Figured it was a good time to head to the car.
No sooner had I walked in my door, the rain came down in sheets.
Sunday, April 25, 2010
Sabotage
Don't you just love it when someone sabotages your good intentions? How about when that someone is yourself?
Yesterday, I made brownies. Delicious, gooey, wonderful brownies. Small squares of chocolatey goodness that calls my name & delights my tastebuds. My own personal addiction that draws me back to the pan, again & again, for just one little bite.
*sigh*
Yesterday, I made brownies. Delicious, gooey, wonderful brownies. Small squares of chocolatey goodness that calls my name & delights my tastebuds. My own personal addiction that draws me back to the pan, again & again, for just one little bite.
*sigh*
Friday, April 23, 2010
Day 54
Stats: Walked 11 laps, 1 hour + (missed timing the first lap)
Walked with Tammy this morning after dropping Jay off at school. We were kind of slow this morning. Laps over 5 and 1/2 minutes.
I enjoyed catching up with her. Sure does make the time & laps fly by.
Walked with Tammy this morning after dropping Jay off at school. We were kind of slow this morning. Laps over 5 and 1/2 minutes.
I enjoyed catching up with her. Sure does make the time & laps fly by.
Thursday, April 22, 2010
Day 53
Stats: Walked 54 minutes in town
Tim and I left home for a walk this afternoon, only to have rain start to pour on the way over the mountain. We ended up stopping to get hay bales. And, I snagged a couple of rose bushes. Just enough time for the rain to stop & plenty of time to walk before picking Jay up after school.
Tim and I left home for a walk this afternoon, only to have rain start to pour on the way over the mountain. We ended up stopping to get hay bales. And, I snagged a couple of rose bushes. Just enough time for the rain to stop & plenty of time to walk before picking Jay up after school.
Weigh In
Stepped on the scale this morning. I registered in at 180 pounds, again.
I'm not sure whether to be pleased or frustrated with today's weigh in. At least it wasn't another gain. *sigh*
I'm not sure whether to be pleased or frustrated with today's weigh in. At least it wasn't another gain. *sigh*
Wednesday, April 21, 2010
Day 52
Stats: 10 laps at track, 47 minutes
Ended up getting a late start this morning. Jay's teeth were hurting badly from the new bottom braces & adjustment from yesterday.
I woke up hurting rather badly. The pain was all over, but my shoulders, arms & hands were the worst. We are beginning to wonder if perhaps my pain isn't triggered from changes in the weather. Something to watch for.
Today, I walked alone. Listened to my iPod. I love that little green gadget.
Due to the way I was feeling, 4 laps was my intention. After getting started, I was able to by-pass lap #4. Yay! But, on lap 10, my right calf injury started acting up. The pain hit fast & furious. I basically hobbled the last 3/4 of the lap.
Ended up getting a late start this morning. Jay's teeth were hurting badly from the new bottom braces & adjustment from yesterday.
I woke up hurting rather badly. The pain was all over, but my shoulders, arms & hands were the worst. We are beginning to wonder if perhaps my pain isn't triggered from changes in the weather. Something to watch for.
Today, I walked alone. Listened to my iPod. I love that little green gadget.
Due to the way I was feeling, 4 laps was my intention. After getting started, I was able to by-pass lap #4. Yay! But, on lap 10, my right calf injury started acting up. The pain hit fast & furious. I basically hobbled the last 3/4 of the lap.
Tuesday, April 20, 2010
April 20, 2010
On March 1, I began my weight loss journey.
My first weigh in was 177 pounds. My last weigh in was 180 pounds.
This is not my first attempt at getting healthier. In fact, a gain in weight was normal amongst my previous attempts. Most of the time, that was when I gave up.
Not this time!
I'm in this for the long haul. My weight didn't just appear overnight. It's not going to go away overnight, either.
Here's to the journey...
My first weigh in was 177 pounds. My last weigh in was 180 pounds.
This is not my first attempt at getting healthier. In fact, a gain in weight was normal amongst my previous attempts. Most of the time, that was when I gave up.
Not this time!
I'm in this for the long haul. My weight didn't just appear overnight. It's not going to go away overnight, either.
Here's to the journey...
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